THE GYM

HOW BAD DO YOU WANT IT?

 

you train exclusively on hammerstrength mts power machines. hammerstrength is the absolute number one when it comes to high-end equipment for fitness studios. in addition, numerous training centers and academies rely on hammer strength.

upper body:

  • mts chest press

  • mts incline press

  • mts decline press

  • select fly / rear delt

  • mts row

  • mts high row

  • mts front pulldown

  • mts shoulder press

  • select lateral raise

  • select assisted dip chin

  • mts triceps extension

  • mts biceps curl

lower body:

  • mts leg extension

  • mts kneeling leg curl

  • mts v-squat

  • select standing calf

  • select prone leg curl

  • select leg extension

  • plate loaded lineare beinpresse

  • plate loaded seated calf raise

  • hammer smith machine

the heart of our strength area are our 2 hammer strength hd elite power racks including platform. with the numerous customization options of our power racks, almost infinite possibilities for strength training are available. the training can be designed completely flexible. bench press, deadlift or squat … everything is possible with the secured power rack .  

 

our hd elite power racks also have the following attachments:

  • adjustable pull-up handles

  • fixed pull-up bar

  • dip handles

  • adjustable bench, which can be fixed and thus is secured against moving

  • spotter platforms

gym
gym
gym
gym
gym




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malu sportsclub

neutorgasse 16

a-1010 vienna

+43 1 535 1234

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opening hours

monday – thursday: 06:00 – 23:00

friday – sunday: 06:00 – 21:00


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